Help Stuff

Help for Me - and myself . . .

From a Cycling Australia promotional brochure . . .

"Here are some basic tips to help you towards enjoyable cycling.
Work on your fitness base. Begin with short rides a couple of times per week and gradually increase the distance and frequency over a number of months. Most of your training at this time should be comfortable and you should be able to carry out a conversation without running out of breath.
With a fitness base behind you, start to pick up the intensity. Include some rides that you can talk, but only in short sentences.
Recovery is an important part of training it can be in a number of forms including; sleep, good nutrition, stretching and massage."

From Bicycle Queensland's website . . .

Getting Started (85 kb PDF file)
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Safe Riding in Groups or Tribes
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This article is a list of helpful ideas on how to prepare not only yourself but your bicycle for any long distant cycling event.
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Help for Me - and my bike . . .

From Bicycle Queensland's website . . .

How to set up and measure for correct Bike Size
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Riding position set-up
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Date this page was last edited: Sunday, 01. October 2006